There’s a wide world of mattresses out there. If it’s too soft, your body may not get enough support, which could lead to neck and back strain. If it’s too firm for your taste, you will have trouble falling asleep. The best mattress is not a one-size-all solution. Sleeping on the right mattress can make the difference between chronic fatigue and reliable rest. But it’s difficult to feel well-rested if you’re tossing and turning, uncomfortable, or sweating all night. According to the National Heart, Lung, and Blood Institute, a good night’s sleep helps you stay focused, impacts your mood, and helps you resist and recover from illness. Getting enough sleep is essential for mental and physical health.
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